Sculpt your Totem Animal
relieve anxiety, spark intuition.
=>A moment to rediscover yourself through the language of art and symbols
Online, live and in small groups, with access to the replay throughout the entire program.
A supportive journey designed for overwhelmed adults, busy parents, and children aged 8 and over who wish to cultivate calm and harmony.
From April 4th to May 9th
A 6-week creative wellness journey to relax, reconnect, release, and rise.
🌿 This Program Is Made for You If…
Anxiety or stress feel overwhelming, and you’re searching for simple, effective tools to finally find calm.
You’re ready to break free from the endless cycle of fear and negative thoughts.
You feel a spark of creativity calling you, but you don’t know how to begin.
You long to feel more grounded, positive, and aligned with your true self.
You know the journey is easier with support, and you’re looking for a caring group to grow with—because we are stronger together.
👉 If you recognize yourself here, this program is the safe space you’ve been waiting for.
What Is a Totem Animal and How It Reveals a Part of You
A totem animal—sometimes called a spirit animal or animal guide—is a symbolic creature that reflects a part of your inner self, your instincts, or the energies you’re invited to explore. Rooted in Indigenous and ancestral traditions around the world, totem animals are not literal pets or fantasy creatures, but archetypal mirrors of our emotional, spiritual, and behavioral patterns. For example, a bear may represent strength and solitude, while a butterfly may symbolize transformation and rebirth. When you connect with a totem animal, you’re not “choosing” it—you're recognizing qualities that already live inside you. Exploring this connection through art, or meditation can help reveal hidden emotions, support self-acceptance, and encourage growth. It’s not about superstition—it’s about deep self-awareness through metaphor.
From April 4th to May 9th
What You’ll Do Over 6 weeks, you’ll be guided through a gentle, powerful process
=> 6 workshops of 90 min, 1 / week
Online, Every Saturday at 1pm from April 4th
All session will be recorded and available for members only
=> 6 pre-recorded workshops to use your totem
Using recycled materiel
•You will search for your inner animal, symbol and signification,
• Sculpt with papier mâché (no experience needed!) we will use recycled materials so we save earth too! Cardboard, old paper, glue ...
• Practice gratitude rituals & journaling to connect with your subconscious and feel up our cup of positivity
• You’ll complete this program with a set of simple yet powerful tools to use in your daily life—guiding you back to positivity and replenishing your energy. Methods to reconnect with yourself, with others, and with nature.
• And to carry this journey even further, your little totem animal will stay by your side: a gentle reminder, in challenging moments, that your inner strength has always been there, rooted in all the beautiful memories created along the way.
Join the creative circle
1200 aed
Early bird price until the 15th March 2026 : 280 aed
Your Guide
I’m Elise, and this program is the lovechild of my passion for creativity, healing, and helping others reconnect with their inner magic. I believe we all have a totem inside—an instinctive part of us waiting to be seen.
Ready to Meet Your totem animal?
Program Details – Workshop by Workshop
Workshop 1: Meeting Your Animal Totem (60 min)
A moment of connection and sharing to get to know the group. The session begins with a gratitude drawing, followed by a guided exploration to gather the clues of your inner animal.
Workshop 2: The Structure – The Skeleton (90 min)
After the gratitude drawing ritual, we move on to creating the animal’s structure by cutting out its skeleton—the first concrete step in the sculpting process.
Workshop 3: The Volume – The Filling (90 min)
The session once again begins with a gratitude drawing. We then bring the animal to life by adding volume and shaping it into a three-dimensional form.
Workshops 4 & 5: The Outer Layer – Paper Mâché (90 min)
Each workshop begins with a gratitude drawing, then the animal is gradually covered with layers of paper mâché, strengthening its form and character.
Workshop 6: Finishing Touches & Celebration (90 min)
The final stage of the journey: painting or paper collage, according to each participant’s desires. The session closes with a moment of sharing and celebration, honoring the creative and inner journey completed together.
Join the creative circle
1200 aed
Early bird price until the 15th March 2026 : 280 aed
My Totem is a CAT
The cat totem is a powerful symbol of independence, curiosity, mystery, adaptability, sensuality, and protection. Embracing the qualities of the cat can help you navigate life with a sense of freedom, grace, and resilience.
Q&A
What happens if I miss a session?
👉 Don’t worry, Sessions will be recorded and available to members only
What materials will I need?
For the first class, just a notebook/paper and a pencil. We’ll go over the full list together as the sessions progress. Here’s a preview:
Cardboard
Magazines or any paper you’d normally throw away
Masking tape
A pencil
A cutter
Scissors
Glue
Paint and painting supplies for the finishing touches
Do I need to know how to draw, sculpt, or have artistic skills to participate?
No.
How long is each session?
90 minutes, only the 1st session is 60 min.
Are the workshops suitable for children/teens/adults?
Yes, from age 8 and up.
Do you also offer individual sessions in addition to group workshops?
Yes, if needed.
✨ Creativity for well-being—straight to your inbox.