Sculpt your Totem Animal
relieve anxiety, spark intuition.
A moment to rediscover yourself through the language of art and symbols
An 8-week creative wellness journey to relax, reconnect, release, and rise.
🌿 This Program Is Made for You If…
Anxiety or stress feel overwhelming, and you’re searching for simple, effective tools to finally find calm.
You’re ready to break free from the endless cycle of fear and negative thoughts.
You feel a spark of creativity calling you, but you don’t know how to begin.
You long to feel more grounded, positive, and aligned with your true self.
You know the journey is easier with support, and you’re looking for a caring group to grow with—because we are stronger together.
👉 If you recognize yourself here, this program is the safe space you’ve been waiting for.
What Is a Totem Animal and How It Reveals a Part of You
A totem animal—sometimes called a spirit animal or animal guide—is a symbolic creature that reflects a part of your inner self, your instincts, or the energies you’re invited to explore. Rooted in Indigenous and ancestral traditions around the world, totem animals are not literal pets or fantasy creatures, but archetypal mirrors of our emotional, spiritual, and behavioral patterns. For example, a bear may represent strength and solitude, while a butterfly may symbolize transformation and rebirth. When you connect with a totem animal, you’re not “choosing” it—you're recognizing qualities that already live inside you. Exploring this connection through art, or meditation can help reveal hidden emotions, support self-acceptance, and encourage growth. It’s not about superstition—it’s about deep self-awareness through metaphor.
What You’ll Do Over 8 weeks, you’ll be guided through a gentle, powerful process
=> 1 workshop of 90 min / week
Online, or in my art studio in Dubai
(Choose your timing - Dubai time : Tuesday or Thursday morning 10 am, Saturday 11 am or Sunday 2pm) I am flexible on the timing
•You will search for your inner animal, symbol and signification,
• Sculpt with papier mâché (no experience needed!) we will use recycled materials so we save earth too! Cardboard, old paper, glue ...
• Practice gratitude rituals & journaling to connect with your subconscious and feel up our cup of positivity
• Share a moment of connection—with yourself and others— You will be part of a support group in a safe, judgment-free and private online circle. =>Private Whatsapp group for sharing + Q&A
You’ll complete this program with a set of simple yet powerful tools to use in your daily life—guiding you back to positivity and replenishing your energy. Methods to reconnect with yourself, with others, and with nature. And to carry this journey even further, your little totem animal will stay by your side: a gentle reminder, in challenging moments, that your inner strength has always been there, rooted in all the beautiful memories created along the way.
Your Guide
I’m Elise, and this program is the lovechild of my passion for creativity, healing, and helping others reconnect with their inner magic. I believe we all have a totem inside—an instinctive part of us waiting to be seen.
Ready to Meet Your animal totem?
Join the creative circle
3200 aed
Early bird price until the 10th November 2025 : 1600 aed
My Totem is a CAT
The cat totem is a powerful symbol of independence, curiosity, mystery, adaptability, sensuality, and protection. Embracing the qualities of the cat can help you navigate life with a sense of freedom, grace, and resilience.
Q&A
What happens if I miss a session?
👉 Don’t worry, there will be catch-up sessions.
What materials will I need?
For the first class, just a notebook/paper and a pencil. We’ll go over the full list together as the sessions progress. Here’s a preview:
Cardboard
Magazines or any paper you’d normally throw away
Masking tape
A pencil
A cutter
Scissors
Glue
Paint and painting supplies for the finishing touches
Do I need to know how to draw, sculpt, or have artistic skills to participate?
No.
How long is each session?
90 minutes.
How many participants per workshop?
Maximum of 15 participants.
Are the workshops suitable for children/teens/adults?
Yes, from age 8 and up.
Do you also offer individual sessions in addition to group workshops?
Yes, if needed.
