You deserve to be happy!
You deserve to be successful!
Do you have a low self esteem ?
Are you often feeling overwhelmed by self-doubt, questioning your worth and abilities?
It’s like a constant battle with negative thoughts, convincing yourself that you're not good enough or capable of achieving your goals. Even the simplest interactions can feel daunting because there’s always that fear of being judged or rejected.
And when someone gives you a compliment, do you find it hard to believe, thinking you don’t deserve it?
In social situations, you might feel invisible or less important, always comparing yourself to others and coming up short.
=> This lack of self-esteem can make it hard to take on new opportunities or trust in your own potential, leaving you stuck in a cycle of self-doubt.
Empower your self esteem with art
Art therapy offers a unique and powerful approach to building strong self-esteem by combining creative expression with therapeutic techniques.
Through activities like drawing, painting, singing, photo and video making, individuals can explore their emotions in a non-verbal way, which helps reduce anxiety and self-judgment.
Scientific studies show that engaging in art therapy can stimulate the brain's reward pathways, releasing dopamine, which enhances feelings of accomplishment and well-being.
Moreover, creating art allows individuals to confront and reframe negative self-perceptions, promoting self-acceptance and empowerment. Over time, this process nurtures a positive self-image and boosts confidence, fostering resilience in the face of life's challenges.
Ready to empower your :
Self Esteem ?
Self-confidence ?
Self Love ?
=> Book an appointment with me!
Hi! I'm Elise
A French artist living in Dubai since 2021 and a proud mum of 3.
I love all things creative—whether it's designing or redesigning furniture and decor pieces.
Art has always been my happy place, from playing violin to singing, dancing, and painting.
Now, I get to share that magic as an art therapist practitioner!
Contact
Elise Boukhalfa
Phone: 0585390068
WhatsApp: +33761534320
elise@atelier-art-therapy.com
Address
Al Muntazah Complex, Jebel Ali Village, Dubai (near Festival Plazza)
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