Offer your students a unique experience with our creative and well-being workshops, designed to foster personal growth and social development.

Led by Elise and Mathilde, our 2-hour workshops, available in French and/or English, provide valuable support to teachers who wish to offer fundamental life tools that complement the school curriculum.

Our workshops are designed to:

• . Strengthen social bonds between students.

  . Help children discover their personalities and develop self-confidence and self-esteem.

• . Instill strong values such as respect, kindness, sharing, and courage.

• . Help children understand and manage their emotions, supporting a healthy and balanced nervous system.

• . Offer a relaxing, creative moment without pressure or competition — focusing on the journey rather than the result.

We use diverse techniques to encourage creativity and well-being:

• 1- Breathing: simple exercises to refocus and relax.

• 2- Yoga: playful postures to develop body awareness.

• 3- Dance: expressive movement to release tension and connect with emotions while exploring body consciousness.

• 4- Drawing: creative exploration through themed activities.

• 5- Music: discovering sounds and rhythms to boost imagination and self-expression.

• 6- Storytelling: inspiring tales that convey positive values.

• 7- Meditation: gentle introduction to mindfulness for inner calm and focus.

Each workshop is carefully prepared in collaboration with the teacher, based on a specific theme or core value explored in class.
This personalized approach ensures maximum relevance and a positive impact on the students’ emotional and social development.

Example of workshop :

Session 1: After the Rain Comes Sunshine (2h)
A workshop to learn how to recognize sadness, welcome emotions, and transform inner energy into joy.

-Warm welcome of the students with live music
-Movement exercises: Yoga, Qi Gong, emotional dance (from a heavy body to a light body)
-Short break
-Drawing exercises: The Emotion Barometer
-Short break
-Sound healing and guided meditation: The story of the sun hidden behind a cloud that discovers it can shine in its heart again