How Positive Affirmations Work?



Incorporating positive affirmations into your daily routine can be a life-changing practice. These simple yet powerful statements have the ability to rewire your thought patterns, boost your self-esteem, and help you approach life with a more optimistic mindset. When combined with journaling, positive affirmations become even more effective, offering a space for reflection, emotional clarity, and personal growth.


This blog delves into the transformative power of positive affirmations, providing insights into how they work, simple exercises to get started, and book recommendations to deepen your understanding.


Whether you’re seeking to overcome self-doubt, improve your confidence, or simply add positivity to your day, this guide is designed to help you embark on a journey toward a brighter, more empowered you. 🌟


The Power of Writing Affirmations

Writing in a journal is a powerful and transformative practice that perfectly complements the use of positive affirmations.


By putting pen to paper, you create a dedicated space to process your thoughts, organize your emotions, and gain deeper insights into your inner world. This process not only encourages self-awareness but also provides a sense of clarity and relief.


Journaling allows you to identify patterns, track progress, and let go of negative feelings, creating room for personal growth and healing.



writing journaling

When you pair journaling with positive affirmations, the impact becomes even more profound. Affirmations are intentional, uplifting statements that help shift your mindset from doubt and negativity to confidence and optimism. Writing these affirmations reinforces their messages, making them more tangible and powerful.


For instance, jotting down affirmations like "I am capable and resilient" or "I choose to focus on positivity" helps reframe your thoughts and instills a sense of empowerment.


This combined practice of journaling and affirmations boosts self-esteem, cultivates a positive outlook, and inspires inner strength. Over time, it rewires your mental habits, enabling you to approach challenges with resilience and grace. Together, these practices create a nurturing environment for emotional well-being, self-discovery, and a renewed sense of purpose. ✨🖋️


I always use writings in my workshops, a story telling for transformation or positive affirmations to boost yourself. To know more about this practice, click here: The benefits of creative writing on your wellbeing.

Easy Exercises to Begin Positive Affirmations

Here are 20 affirmations to nurture self-love and build a strong sense of self-worth:


1. I am worthy of love and respect, just as I am.

2. I embrace my flaws, for they make me unique and beautiful.

3. I deserve happiness and inner peace.

4. My self-worth is not defined by others' opinions.

5. I choose to treat myself with kindness and compassion.

6. I am enough, just as I am today.

7. My body is a vessel of strength and beauty.

8. I release the need for perfection and accept myself fully.

9. I honor my feelings and trust my instincts.

10. I radiate confidence, strength, and positivity.

11. I am proud of the progress I’ve made and the person I’m becoming.

12. I forgive myself for past mistakes and embrace my growth.

13. I choose to focus on the things I love about myself.

14. My life is valuable, and I have a purpose.

15. I deserve to prioritize my own well-being.

16. I am brave, resilient, and capable of achieving my dreams.

17. I choose to surround myself with positivity and love.

18. I am in control of my own happiness.

19. I trust myself to make the best decisions for my life.

20. I am a source of light, love, and inspiration.


Repeating these affirmations daily can uplift and empower you to embrace the amazing person you are! 🌟💖


We did an Intuitive drawing and affirmation in January, here is the video and do the same :)

creative writing
  • Daily Gratitude and Strengths: Write down three things you’re grateful for and three personal strengths every morning or evening. Reflecting on these helps shift your focus to positivity and your unique qualities.


  • Future Self Visualization: Write an affirmation as if you've already achieved a goal. For example, “I am confident and capable in all that I do.” Repeat this daily while visualizing your success.





Recommended Books on Positive Affirmations

Positive affirmations can transform your mindset, and these two books are excellent resources to guide you on this journey.

The Miracle Morning by Hal Elrod introduces a life-changing morning routine that incorporates affirmations as one of its core practices. Elrod's method, known as the "SAVERS," includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.

This book provides actionable steps to start your day with positivity and purpose, helping you build habits that lead to personal and professional success. Learn more about Hal Elrod and his work here.

You Can Heal Your Life by Louise Hay is a timeless classic that explores the profound connection between affirmations and self-healing.


Hay emphasizes the power of positive thinking and self-love in overcoming limiting beliefs and improving overall well-being.

Her book offers practical exercises and affirmations to help readers transform their lives.


Both books provide valuable insights and tools to harness the power of affirmations, making them essential reads for anyone seeking personal growth and a positive outlook on life. 🌟